***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
C2B PULL UP - WARM UP TECHNIQUE
STRICT HSPU - WARM UP TECHNIQUE
STRICT HSPU - WARM UP TECHNIQUE
3) W.O.D
(A) 10 ROUNDS FOR TIME:
7 C2B PULL UP
3 STRICT HSPU
(B) 5 X 15 - WEIGHTED BACK EXTENSION #30 BALL
*LOG TIME TO COMPLETE (A) AND REST AS NEEDED BETWEEN SETS OF (B). *OPTIONAL - TO INCREASE INTENSITY FOR (A) EITHER ADD A WEIGHT VEST OR COMPLETE HSPU FROM A DEFICIT.
7 C2B PULL UP
3 STRICT HSPU
(B) 5 X 15 - WEIGHTED BACK EXTENSION #30 BALL
*LOG TIME TO COMPLETE (A) AND REST AS NEEDED BETWEEN SETS OF (B). *OPTIONAL - TO INCREASE INTENSITY FOR (A) EITHER ADD A WEIGHT VEST OR COMPLETE HSPU FROM A DEFICIT.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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