***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
BURPEE EFFICIENCY - WARM UP TECHNIQUE
3) W.O.D
WITH A RUNNING CLOCK FOR TIME:
0:00 - 5:00 EMOM OF:
15 BURPEES
5:00 - 7:00 - REST
7:00 - ?:?? FOR TIME COMPLETE 18-15-12-9-6 OF:
SUPINE RING ROWS
+ 60' BEAR CRAWL (30' TURN AROUND)
*LOG IF ANY MINS WERE MISSED FRO 0-5 AND TOTAL TIME TO COMPLETE.
0:00 - 5:00 EMOM OF:
15 BURPEES
5:00 - 7:00 - REST
7:00 - ?:?? FOR TIME COMPLETE 18-15-12-9-6 OF:
SUPINE RING ROWS
+ 60' BEAR CRAWL (30' TURN AROUND)
*LOG IF ANY MINS WERE MISSED FRO 0-5 AND TOTAL TIME TO COMPLETE.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment