***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
FORNT SQT - WARM UP IN SETS OF 3 TO 80% THEN BEGIN (A).
3) W.O.D
(A) FRONT SQUAT 4 X 5 @80%
+ 3 ROPE CLIMBS AFAP AFTER EACH SET. REST 2-3 MINS.
(B) 5 ROUNDS OF:
12 ROW CAL
12 TOES TO BAR
12 GHD SIT UPS
*LOG LOAD USED FOR (A) AND TIME TO COMPLETE (B).
+ 3 ROPE CLIMBS AFAP AFTER EACH SET. REST 2-3 MINS.
(B) 5 ROUNDS OF:
12 ROW CAL
12 TOES TO BAR
12 GHD SIT UPS
*LOG LOAD USED FOR (A) AND TIME TO COMPLETE (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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