***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
POWER CLEAN - WARM UP TECHNIQUE
3) W.O.D
(A) 15 MINS TO FIND - CLEAN & JERK 1RM
(B) 3 ROUNDS FOR TIME:
20 CAL BIKE
15 PUSH PRESS #135
10 POWER CLEAN @ 65% 1RM
*LOG 1RM FOR (A) AND TIME TO COMPLETE AND LOAD FOR (B).
(B) 3 ROUNDS FOR TIME:
20 CAL BIKE
15 PUSH PRESS #135
10 POWER CLEAN @ 65% 1RM
*LOG 1RM FOR (A) AND TIME TO COMPLETE AND LOAD FOR (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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