***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
BEAR COMPLEX - SEE BELOW - WARM UP TECHNIQUE WITH LIGHT LOAD
3) W.O.D
"BEAR" 5 ROUNDS OF:
7 UNBROKEN COMPLEX
1 CLEAN
1 FRONT SQUAT
1 PUSH PRESS
1 BACK SQUAT
1 PUSH PRESS
*WORK UP TO THE HEAVIEST POSSIBLE LOAD AND REST 3-5 MINS BETWEEN ROUNDS. LOG LOADS USED FOR EACH ROUND.
7 UNBROKEN COMPLEX
1 CLEAN
1 FRONT SQUAT
1 PUSH PRESS
1 BACK SQUAT
1 PUSH PRESS
*WORK UP TO THE HEAVIEST POSSIBLE LOAD AND REST 3-5 MINS BETWEEN ROUNDS. LOG LOADS USED FOR EACH ROUND.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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