***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
GYMNASTICS PULLING - WARM UP TECHNIQUE FOR (A)
3) W.O.D
(A) EMOM.12:
5 PULL UP
3 TOES TO BAR
1 BAR MUSCLE UP
(B) TABATA - AIR SQUAT
*IF YOUR FITNESS ALLOWS YOU TO SWAP PULL UPS FOR C2B ON (A), AND LOG IF ANY MINS WERE MISSED. SCORE FOR (B) IS LOWEST REP COUNT IN ANY GIVEN ROUND.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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