***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
ROWING - WARM UP EFFICIENT TECHNIQUE
3) W.O.D
EMOM AS LONG AS POSSBLE:
250M ROW
THEN EMOM 10MINS:
200M ROW
*COMPLETE INITIAL EMOM UNTIL YOU CAN NO LONGER COMPLETE THE RXd WORK (250M ROW) THEN THE FOLLOWING MINUTE BEGIN THE EMOM.10 MIN OF 200M ROW.
LOG TOTAL NUMBER OF MINS COMBINED.
250M ROW
THEN EMOM 10MINS:
200M ROW
*COMPLETE INITIAL EMOM UNTIL YOU CAN NO LONGER COMPLETE THE RXd WORK (250M ROW) THEN THE FOLLOWING MINUTE BEGIN THE EMOM.10 MIN OF 200M ROW.
LOG TOTAL NUMBER OF MINS COMBINED.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment