***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
RING MU - WORK TECNIQUE
3) W.O.D
(A) 3 EFFORTS EACH FOR TIME:
HANDSTAND HOLD
REST 90 - 120 SEC BETWEEN EFFORTS.
(B) FOR TIME:
100 DU
10 RING MU
80 DU
8 RING MU
60 DU
6 RING MU
40 DU
4 RING MU
20 DU
2 RING MU
*LOG TIMES FOR EACH EFFORT OF (A) AND TIME TO COMPETE (B).
HANDSTAND HOLD
REST 90 - 120 SEC BETWEEN EFFORTS.
(B) FOR TIME:
100 DU
10 RING MU
80 DU
8 RING MU
60 DU
6 RING MU
40 DU
4 RING MU
20 DU
2 RING MU
*LOG TIMES FOR EACH EFFORT OF (A) AND TIME TO COMPETE (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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