***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
RUN - WARM UP EFFICIENCY OF FOOT STRIKE
3) W.O.D
(A) 5 X 50M BANDED SPRINT / 100M SPRINT IF NO PARTNER AVAILABLE
(B) HEAVY HELEN - 3 ROUNDS OF:
400M RUN
21 KB SWINGS 32KG
12 PULL UP
*COMPLETE (A) FOR INTENSITY, REST ~10 MINS THEN COMPLETE (B). IF YOU HAVE A #20 VEST WEAR IT. LOG TIME TO COMPLETE (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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