FRIDAY. OCTOBER 15. 2010

1.STRECH  **TRY MOBILITY WOD
2.WARM-UP
3.WOD

FOR TIME.
Run 400 meters
21-15-9 reps of:
Front Squat #95
Push Press #95
Pull-ups
Deadlift #135
Run 400 meters
**POST TOTAL TIME TO COMPLETE.