FRIDAY. OCTOBER 8. 2010

1.STRECH  **TRY MOBILITY WOD
2.WARM-UP
3.WOD

FOR TIME:
*RUN 400 METER
10-9-8-7-6-5-4-3-2-1 OF;
OVERHEAD SQUATS #75
RING DIPS
*RUN 400 METER
**POST TOTAL TIME TO COMPLETE.