TUESDAY. OCTOBER 26. 2010

OPENINING NIGHT. RINGS ARE IN. THREE PEAT ON ITS WAY!!

1.STRECH  **TRY MOBILITY WOD
2.WARM-UP (*STRECTHING IS NOT WARMING UP!)
3.WOD

A.  OHS - 3, 3, 2, 2, 1, 1, rest 90-120 seconds
B.  L-Pull-ups - AMRAP x 6 sets, rest 90-120 seconds
C.  Tabata Double Unders for reps
**Coach’s notes:  Post loads for A and reps for B and C to comments.

DEMOS
OHS (OVERHEAD SQUAT) BREAKDOWN WITH COACH GLASSMAN
OPT DOING MAX REPS OHS WITH #95
L-PULL UPS

MWOD MUST SEE FOR BAFKNMAN ATHLETES.
OHS and HEAVY METCON PREP - This is a golden video!!