MONDAY. OCTOBER 11. 2010

1.STRECH  **TRY MOBILITY WOD
2.WARM-UP
3.WOD

"FRAN"
Three rounds for time:
21-15-9 reps of;
Thruster #95
Pull-ups

Post total time to complete.

***WOD DEMO: GREG & ANNIE SMASH FRAN