WEDNESDAY. OCTOBER 20. 2010

1.STRECH  **TRY MOBILITY WOD
2.WARM-UP
3.WOD

Thrusters 1-1-1-1-1-1-1
*Conduct adequate warmup. Work up to 1RM (1 rep max). Post Loads to comments.

** READ THIS: Hand_Rips - Causes / Prevention / Maitenance 
...AND THIS: YOUR FORM SUCKS!!