Monday, October 25, 2010

MONDAY. OCTOBER 25. 2010

1.STRECH  **TRY MOBILITY WOD
2.WARM-UP
3.WOD

Ten rounds of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
Post total time to complete and load used for C&J.

DEMOS
CLEAN & JERK
CLEAN & JERK With Coach Burgener
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