THURSDAY. OCTOBER 14. 2010

1.STRECH  **TRY MOBILITY WOD
2.WARM-UP
3.WOD

"OKTOBERFEST"
THREE ROUNDS FOR TIME OF:
5 PULL UPS
10 KNEES TO ELBOW
15 RING PUSH UPS
20 BALL SLAMS
25 AIR SQUATS
30 MOUTAIN CLIMBERS
35 DOUBLE UNDERS
*POST TOTAL TIME TO COMPLETE!