MONDAY. 0CTOBER 4. 2010

1.STRECH  **TRY MOBILITY WOD
2.WARM-UP
3.WOD

For Time:
10 Deadlifts 135 lbs
20 Wall Balls 20 lbs
10 Hang Power Cleans 135 lbs
20 Kettlebell Swings 53 lbs
10 Front Squats 135 lbs
20 Box Jump - 24 in.s
10 Push Presses 135 lbs
20 Pull-ups
10 Back Squats 135 lbs
20 Burpees
Post total time complete.