Monday, October 18, 2010

TUESDAY. OCTOBER 19. 2010

1.STRECH  **TRY MOBILITY WOD
2.WARM-UP
3.WOD

5 ROUNDS OF:
BODY WEIGHT BENCH MAX REPS
10 PULL UPS
*Rest 2min between rounds. Post loads / reps / overall time to complete.
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2 comments:

  1. BAFKNMANOctober 20, 2010 at 8:42 AM

    Cedric- BW=190lb.Bench=10/9/8/6/4.Pullups= 10/10/10/10/10 ubroken. 15mins to complete.

    ReplyDelete
  2. UnknownOctober 22, 2010 at 8:58 AM

    Bryan- BW 245 BENCH-6/5/4/4/3 pullups 5/5/6/5/6

    ReplyDelete

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