THURSDAY. OCTOBER 21. 2010

1.STRECH  **TRY MOBILITY WOD
2.WARM-UP
3.WOD

3RDS FOR TIME OF:
5 ALTERNATING TURKISH GET-UPS #25
10 VIRTUAL SHOVELING (SWITCH ARMS ACCORDINGLY)
15 BURPEE BOX JUMPS (OVER 20" BOX NOT ON TO)
20 ALTERNATING SINGLE LEG SQUAT OFF BOX (20")
25 DOUBLE UNDERS
 *POST TOTAL TIME TO COMPLETE.

 DEMOS
VIRTUAL SHOVELING
TURKS PART 1
TURKS PART 2