FRIDAY. OCTOBER 22. 2010

1.STRECH  **TRY MOBILITY WOD
2.WARM-UP
3.WOD

"HELEN"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post total to complete.