TUESDAY. NOVEMBER 30. 2010

1.STRECH **TRY MOBILITY WOD
2.WARM-UP (*STRECTHING IS NOT WARMING UP!)
3.WOD

AMRAP 20 minutes of:
5 Hang Squat Snatches #75
10 Burpees
15 Box Jump 24"
Post total rounds.

DEMOS
HANG SQUAT SNATCH