*MOBILITY WOD
2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)
**SKILL WORK**
THRUSTERS
3.WOD
THRUSTERS 2-2-2-2-2
*Warm up adequately. Work up to 2RM (2rep.max) and post loads to cooments.
KATIE HOGAN #195 MAX THRUSTER...DAMMIT!!
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