TUESDAY. DECEMBER 20. 2011

                                    ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

 MOBILITY WOD CLICK HERE - SEARCH HIS SITE USING MOVEMENT TERMS

2) WARM-UP

BURGENER WARM-UP CLICK HERE. UTILIZE FOR OLY (olympic lifts) DAYS AND WODS

CF VETERAN DUTCHs WARM-UP CLICK HERE. MIMIC OR GET IDEAS

**SKILL WORK**
POWER CLEAN 
RING DIPS

 3) WOD
"POWER ELIZABETH"
21-15-9 OF:
Power Clean #135
Ring Dips
*Post total time to complete in comments.

 

 

WHITEBOARD

**RAMP WOD**
30-20-10 OF:
Hang Power Clean #75
Dips Off Box (hands on 20", feet up on 12" or feet elevated between 6" - 12")
*Post time to complete in comments.