1) STRETCH:
2) WARM-UP
**SKILL WORK**WALL BALLS
DOUBLE UNDERS
DOUBLE UNDERS
3) WOD
5 ROUNDS OF:
5 Burpees
10 Knees 2 Elbow
15 Wall Balls #20 to 10' target
40 Double Unders
*Post total time to complete in comments.
**RAMP WOD**
A) 100 Double Unders for time.
Rest ~3min.
B) 100 Ring Rows for time.
*Post total time to complete (A) & (B) in comments.
5 ROUNDS OF:
5 Burpees
10 Knees 2 Elbow
15 Wall Balls #20 to 10' target
40 Double Unders
*Post total time to complete in comments.
WHITEBOARD
**RAMP WOD**
A) 100 Double Unders for time.
Rest ~3min.
B) 100 Ring Rows for time.
*Post total time to complete (A) & (B) in comments.
CEDRIC - 13:51
ReplyDeleteBRYAN - 17:24
MARTIN - 21:10
PHILMOR - SEE WHITEBOARD
ARCHETYPE KIDS - SEE WHITEBOARD
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