Friday, December 16, 2011

FRIDAY. DECEMBER 16. 2011

                                                  ***TECHNIQUE***CONSISTENCY***INTENSITY***



1) STRETCH:


2) WARM-UP


**SKILL WORK**
OVERRHEAD SQUAT

 3) WOD
Overhead Squats 2-2-2-1-1-1
*Post loads to comments.




 
**REFERENCE FAR LEFT PICTURE FOR PROPER FORM**



WHITEBOARD 




**RAMP WOD**
Overhead Squats 3-3-3-3-3
*Post loads to comments.
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2 comments:

  1. BAFKNMANDecember 16, 2011 at 7:14 PM

    CEDRIC - 8:53
    *MU Skill Work & WOD. See WHITEBOARD.
    **No Turn-Out on MUs.

    ReplyDelete
  2. BAFKNMANDecember 17, 2011 at 1:37 PM

    *=1RM
    CEDRIC: 165/170/180/195/205(M)/*210 (PR+20lb)
    BRYAN: 165/175/185(M)/195/205/*210 (PR+15lb)
    MARTIN: 135/140/140/145/155(M)/*155 (PR+10lb)

    PHIL - SEE WHITEBOARD - GOOD JOB ON OHS TODAY!!

    ReplyDelete

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