TUESDAY. DECEMBER 27. 2011

                                  ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

 MOBILITY WOD CLICK HERE - SEARCH HIS SITE USING MOVEMENT TERMS

2) WARM-UP

BURGENER WARM-UP CLICK HERE. UTILIZE FOR OLY (olympic lifts) DAYS AND WODS

CF VETERAN DUTCHs WARM-UP CLICK HERE. MIMIC OR GET IDEAS

**SKILL WORK** 
SUMO DEADLIFT HIGH PULLS

BURPEES

3) WOD
10-9-8-7-6-5-4-3-2-1 OF:
Burpees 
Sumo Deadlift High Pulls #105
*Post total time to complete to comments.

 

GOOD SDHP START POSITIONING DEPICTED ABOVE.

 .

 

A GOOD SDHP FINISH, WITH ELBOWS ABOVE THE BAR DEPICTED ABOVE.

 

WHITEBOARD

 **RAMP WOD**
AMRAP  15 OF:
200m Run
20 Double Unders
*Post total rounds and any partial round completed to comments.