MONDAY. DECEMBER 26. 2011

                                  ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

 MOBILITY WOD CLICK HERE - SEARCH HIS SITE USING MOVEMENT TERMS

2) WARM-UP

BURGENER WARM-UP CLICK HERE. UTILIZE FOR OLY (olympic lifts) DAYS AND WODS

CF VETERAN DUTCHs WARM-UP CLICK HERE. MIMIC OR GET IDEAS

**SKILL WORK** 
DOUBLE UNDERS

RUNNING

3) WOD
3 ROUNDS OF:
400m Run 
100 Double Unders
*Post total time to complete in comments. 

 

WHITEBOARD

**RAMP WOD**
(A) Take 15Mins to find 1RM Thruster.
REST ~3min MAX
(B) Make up Fridays WOD: 
      10-9-8-7-6-5-4-3-2-1 OF:
      Med Bal Cleans #20
      Pull Ups (band asstd)
*Post total time to complete in comments.