THURSDAY. DECEMBER 22. 2011

                                     ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

 MOBILITY WOD CLICK HERE - SEARCH HIS SITE USING MOVEMENT TERMS

2) WARM-UP

BURGENER WARM-UP CLICK HERE. UTILIZE FOR OLY (olympic lifts) DAYS AND WODS

CF VETERAN DUTCHs WARM-UP CLICK HERE. MIMIC OR GET IDEAS

**SKILL WORK**
WALKING OVERHEAD LUNGES
HAND RELEASE PUSH UPS

 3) WOD
AMRAP 15 OF:
30m Overhead Walking Lunge #45bumper
30 Double Unders
20 Hand Release Push Ups
*Post total rounds completed and any partial round to comments.

                                        
                                           **HOTT CHICKS AND SPORTS THURSDAY**

 

WHITEBOARD

**RAMP WOD**
7 ROUNDS OF:
200m Run
15 Hand Release Push Ups
*Post total time to complete in comments.