FRIDAY. DECEMBER 30. 2011

                                  ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

 MOBILITY WOD CLICK HERE - SEARCH HIS SITE USING MOVEMENT TERMS

2) WARM-UP

BURGENER WARM-UP CLICK HERE. UTILIZE FOR OLY (olympic lifts) DAYS AND WODS

CF VETERAN DUTCHs WARM-UP CLICK HERE. MIMIC OR GET IDEAS

**SKILL WORK** 
"YOUR ISSUES"
PULL-UPS

3) WOD
* COACHS' CHOICE FOR BOX MEMBERS - SEE WHITEBOARD AT BOX FOR YOUR WOD
* All Others: 100 Pull-Ups For Time.
**Post time to complete pull ups to comments. Archetype Athletes post WOD and results to comments.

 

 

WHITEBOARD