MONDAY. DECEMBER 5. 2011

1.STRETCH
*MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK**
WALL CLIMBS
RING DIPS

3.WOD
AMRAP 15 OF:
2 Wall  Climbs
8 Ring Dips 
8 Strict Pull ups
*Post total rounds and any partial round completed to cooments. Scale Strict pull ups to kipping pull ups if needed and note in comments.

                  **CF OG GREG A. KILLING SOME RING DIPS. SHOWN AT FULL DEPTH**

WHITEBOARD

**RAMP WOD**
(A) DEADLIFT 3-3-3-3-3
REST3-5min
(B) Accumulate 5mins in a Plank.
*Post loads for (A) to comments and number of breaks needed to accomplish 5mins in a plank (B).