1) STRETCH:
2) WARM-UP
**SKILL WORK**
BENCH PRESS
PULL-UPS
PULL-UPS
3) WOD
5 ROUNDS OF:
Bench Press Max Reps @ Body Weight
Pull Ups Max Reps
Single Attempt Max Double Unders
REST Exactly 2min Between Rounds
*Post number of reps for each movement and round in comments.
**Click This Out - DOESNT GET MUCH BETTER THAN THIS. SICK SICK SICK**
**Also Click This - Notice the mechanical differences between the 2 clips. Whos more EFFICIENT, thats what its all about!!
Bench Press Max Reps @ Body Weight
Pull Ups Max Reps
Single Attempt Max Double Unders
REST Exactly 2min Between Rounds
*Post number of reps for each movement and round in comments.
**Click This Out - DOESNT GET MUCH BETTER THAN THIS. SICK SICK SICK**
**Also Click This - Notice the mechanical differences between the 2 clips. Whos more EFFICIENT, thats what its all about!!
WHITEBOARD
AMRAP 15
14 Overhead Lunge #20 Med Ball
14 Ring Rows
*Post total rounds completed and any partial round to comments
**100 SIT-UPS 4T BEFORE YOU GO. Post time to comments.
CEDRIC: Body Weight @#190
ReplyDelete1) 11/27/2 *lol @ 2 DUs. fkn surprisingly hard after the other shit.
2) 8/22/33
3) 7/20/34
4) 6/17/31
5) 6/18/36