MONDAY. DECEMBER 19. 2011

                                                  ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

 MOBILITY WOD CLICK HERE - SEARCH HIS SITE USING MOVEMENT TERMS

2) WARM-UP

BURGENER WARM-UP CLICK HERE. UTILIZE FOR OLY (olympic lifts) DAYS AND WODS

CF VETERAN DUTCHs WARM-UP CLICK HERE. MIMIC OR GET IDEAS

**SKILL WORK**DEADLIFT 
PRESS (back rack position)

3) WOD
A: Deadlift 3-3-3-3-3
Rest ~3min.
B: Press (From Behind the Head- "Back Rack") 5-5-5-3-3-3
*Post loads to comments.

WHITEBOARD

**RAMP WOD**
(A) Deadlift 5-5-5-5-5
Rest ~3min.
(B) Accumulate 3min in L-Hang Position
*Post loads for (A) and number of breaks for (B).