1) STRETCH:
2) WARM UP:
**SKILL WORK**
RUN FROM A KILLER
3) W.O.D:
***BOX MEMBERS SEE WHITEBOARD AT BOX FOR YOUR ASSIGNMENT TODAY. FRIDAY IS PROGRESSION DAY... WE FOCUS ON YOUR ISSUES (MOVEMENTS NOT YET PROFFICIENT IN)... WORK ON THEM FOR ATLEAST 30-45MINS.***
***ALL OTHERS - IN HONOR OF THE BLOGS 400th POST AND COINCIDENTALLY FRIDAY THE 13TH SEE BELOW**
**BECAUSE YOUR ASS WILL NEVER BE FAST ENOUGH FOR THIS FUCKER**
5 ROUNDS OF:
400m RUN
*Rest exactly 2mins between efforts. Time each Round individually. GO FAST OR DIE!!!
***BOX MEMBERS SEE WHITEBOARD AT BOX FOR YOUR ASSIGNMENT TODAY. FRIDAY IS PROGRESSION DAY... WE FOCUS ON YOUR ISSUES (MOVEMENTS NOT YET PROFFICIENT IN)... WORK ON THEM FOR ATLEAST 30-45MINS.***
***ALL OTHERS - IN HONOR OF THE BLOGS 400th POST AND COINCIDENTALLY FRIDAY THE 13TH SEE BELOW**
**BECAUSE YOUR ASS WILL NEVER BE FAST ENOUGH FOR THIS FUCKER**
5 ROUNDS OF:
400m RUN
*Rest exactly 2mins between efforts. Time each Round individually. GO FAST OR DIE!!!
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