MONDAY. JANUARY 23. 2012

                             ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

PRESS
RUNNING

3) W.O.D:
PRESS (Strict/Military) 2-2-2-2-2-2-2-2-2-2
OR IF RAINING @ BOX;
5K
*Post loads for Presses if completed. Post time for 5K if completed.

***RAMP WOD***
6 ROUNDS OF:
400m Run
1min REST.
*Post times for each 400m Run, rest as RXd. Go FAST!