1) STRETCH:
2) WARM UP:
**SKILL WORK**
CLEAN
3) W.O.D:
CLEAN 3 - 2 - 2 - 1 - 1 - 1
*Post loads accomplished and missed loads. Remember there are no re-attempts, if you don't hit the required rep count for that set it goes down as a miss, log it as such, rest, and move on to the next set.
**RAMP WOD**
A) HANG SNATCH.....3 - 3 - 3 - 3 - 3
Rest ~3min
B) 100 DOUBLE UNDERS 4 TIME
CLEAN 3 - 2 - 2 - 1 - 1 - 1
*Post loads accomplished and missed loads. Remember there are no re-attempts, if you don't hit the required rep count for that set it goes down as a miss, log it as such, rest, and move on to the next set.
**RAMP WOD**
A) HANG SNATCH.....3 - 3 - 3 - 3 - 3
Rest ~3min
B) 100 DOUBLE UNDERS 4 TIME
No comments:
Post a Comment