TUESDAY. JANUARY 10. 2012

                   ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

 MOBILITY WOD CLICK HERE - SEARCH HIS SITE USING MOVEMENT TERMS

2) WARM-UP

BURGENER WARM-UP CLICK HERE. UTILIZE FOR OLY (olympic lifts) DAYS AND WODS

CF VETERAN DUTCHs WARM-UP CLICK HERE. MIMIC OR GET IDEAS

**SKILL WORK**  

DEADLIFT
L-PULL UPS
VIDEO: L-PULL UP DEMOED HERE - CLICK -

3) WOD
5-10-15-10-5 FOR TIME OF:
L-Pull Ups
Deadlift #225
*Post total time to complete. If your not able to do a Strict Pull Up you definitely wont be doing L-Pull Ups. The scaled version for L-Pull Ups today is either Strict (no kipping) or Chest to Bar Pull Ups (kipping ok), this is due to the overall low workload of the WOD.

"THE STRONG WILL INHERIT THE EARTH"

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