1) STRETCH:
2) WARM UP:
**SKILL WORK**
3) W.O.D:
10-9-8...3-2-1 OF:
Sprawl Ball #20
20 Double Unders After each rep round (10 X 20)
*Post total time to complete in comments.
**RAMP WOD**
AMRAP 12 OF:
10 KNEES TO ELBOW
15 JUMP SQUATS
*Post total time to complete in comments.
10-9-8...3-2-1 OF:
Sprawl Ball #20
20 Double Unders After each rep round (10 X 20)
*Post total time to complete in comments.
**PARTNER VARIATION**
WHITEBOARD
**RAMP WOD**
AMRAP 12 OF:
10 KNEES TO ELBOW
15 JUMP SQUATS
*Post total time to complete in comments.
MARTIN - 13:04
ReplyDeleteCEDRIC - 9:10
BRYAN - 9:45
RAMP WOD - SEE WHITEBOARD
ARCHETYPE KIDS - SEE WHITEBOARD