1) STRETCH:
2) WARM UP:
**SKILL WORK**
FRONT SQUAT
WALL CLIMBS
WALL CLIMBS
3) W.O.D:
(A) Front Squat 2-2-2-1-1-1
rest 3min
(B) 2 MIN Max Toes to Bar
*Post loads for (A) and number of reps completed for (B) to comments.
**RAMP WOD**
3 ROUNDS OF:
5 Wall Climbs
400m Run
*Post total time to complete in comments.
(A) Front Squat 2-2-2-1-1-1
rest 3min
(B) 2 MIN Max Toes to Bar
*Post loads for (A) and number of reps completed for (B) to comments.
WHITEBOARD
**RAMP WOD**
3 ROUNDS OF:
5 Wall Climbs
400m Run
*Post total time to complete in comments.
CEDRIC:
ReplyDelete(A)205/220/225/245(M)/240(M)/235(M)*2HEAVY2FAST??
(B)IR-TATTOO
MARTIN:
(A)205/220/225/235/245/255
(B)26
BRYAN:
(A)225/240/250/255/265/270
(B)25
RAMP - SEE WHITEBOARD
ARCHETYPE KIDS - SEE WHITEBOARD