THURSDAY. JANUARY 12. 2012

                                ***TECHNIQUE***CONSISTANCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

OVERHEAD SQUAT

VIRTUAL SHOVELING

CLICK HERE - VIRTUAL SHOVELING DEMOED

3) W.O.D:

4 ROUNDS OF:

10 Overhead Squat #115

20 Virtual Shovel (Barbell + #35plate)

*Post total time to complete to comments. For the Virtual Shoveling switch arms halfway thru each rep round (10ea Arm).

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