Thursday, January 5, 2012

THURSDAY. JANUARY 5. 2012

                                  ***TECHNIQUE***CONSISTENCY***INTENSITY***



1) STRETCH:


2) WARM-UP


**SKILL WORK** 
SPLIT JERK
BURPEES
3) WOD
8 ROUNDS FOR TIME:
4 Split Jerks @ 80% BW (body weight)
8 Burpees
*Post total time to complete in comments.


 

 



 
WHITEBOARD


**RAMP WOD**
AMRAP 15
10 Jumping PullUps
  5 Burpees
*Post total rounds completed, as well as any patial round to commennts.
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3 comments:

  1. BAFKNMANJanuary 5, 2012 at 3:07 PM

    CEDRIC @ 80% = #155

    MARTIN @ 80% = #165

    BRYAN @ 80% = #190

    ReplyDelete
  2. BAFKNMANJanuary 7, 2012 at 11:52 AM

    CEDRIC - 12:32
    MARTIN - 13:06

    BRYAN - 16:55 *SCALED to 70% of BW #175

    SHAWN - SEE WHITEBOARD

    ARCHETYPE KIDS - SEE WHITEBOARD

    ReplyDelete
  3. AnonymousJanuary 13, 2012 at 7:50 AM

    9rds +6pullups

    ReplyDelete

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