TUESDAY. JANUARY 17. 2012

                             ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

DEADLIFT
PUSH UP (HR-HAND RELEASE)

3) W.O.D:
*CF - MAIN SITE WOD JAN 7 2012*
10 ROUNDS OF:
15 Deadlifts #135
15 HR Push Ups (YES I know Main Site did not RX hand release)
**Post total time to complete in comments. Get your Push Ups in order, the body should be rigid Head to Toe throughout the movement. NO SNAKING!!

 

WHITEBOARD

**RAMP WOD**

5 ROUNDS OF:

15 Front Squats #95

30 Double unders

*Post total time to complete in comments. The Ramp RXd load is a minimum. Scale loads accordingly, if you can handle more, add more, and post the load along with time. .