1) STRETCH:
2) WARM UP:
**SKILL WORK**
TOES TO BAR
3) W.O.D:
FOR TIME COMPLETE:
100 Toes to Bar
*Post total time to complete in comments. Scale down to 75 or 50 if your still having trouble with Toes to Bar.
**RAMP WOD**
10 - 1 OF:
Deadlifts #135
Push Jerks #75
*Post total time to complete.
**Scale weight accordingly, if you can handle more, add more, and post the load along with time.
FOR TIME COMPLETE:
100 Toes to Bar
*Post total time to complete in comments. Scale down to 75 or 50 if your still having trouble with Toes to Bar.
WHITEBOARD
**RAMP WOD**
10 - 1 OF:
Deadlifts #135
Push Jerks #75
*Post total time to complete.
**Scale weight accordingly, if you can handle more, add more, and post the load along with time.
24:44.7 - 175#DL / 95#PJ
ReplyDeleteCEDRIC
ReplyDelete100 PULL UPS FOR TIME
7:38
MARTIN - 19:41 RXd
ReplyDeleteBRYAN
50 TOES TO BAR FOR TIME
4:47
RAMP WOD - SEE WHITE BOARD
ARCHETYPE KIDS - SEE WHITEBOARD