WEDNESDAY. JANUARY 11. 2012

                                  ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

 MOBILITY WOD CLICK HERE - SEARCH HIS SITE USING MOVEMENT TERMS

2) WARM-UP

BURGENER WARM-UP CLICK HERE. UTILIZE FOR OLY (olympic lifts) DAYS AND WODS

CF VETERAN DUTCHs WARM-UP CLICK HERE. MIMIC OR GET IDEAS

**SKILL WORK** 

SINGLE LEG BOX JUMP
HAND RELEASE PUSH UPS

3) WOD
AMRAP 15 OF:
200m Run
12 Alternating Single Leg Box Jumps 20"
12 H.R. Push Ups
*Post total rounds completed and any partial round to comments.

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