1) STRETCH:
2) WARM UP:
**SKILL WORK**
SNATCH
3) W.O.D:
CF OPEN WOD 12.2
AMRAP.10 OF:
30 Snatch #75
30 Snatch #135
30 Snatch #165
Snatch #210 As Many Reps as possible.
*You have only 10 minutes to get as far as you can, complete in order RXd.
**POST TOTAL REPS COMPLETED TO COMMENTS.
**FULL WOD 12.2 DESCRIPTION HERE & VIDEO DEMO WITH THE CHAMP**
**RAMP WOD**
(A) SUMO DEADLIFT HIGH PULL 3-3-3-2-2-2
Rest 3min,
(B) 2MIN MAX V-UPS
*Post loads for (A) to comments, remember your working to highest load possible for the prescribed reps. Rest 2Min between sets. For (B) post number of reps completed.
**CLICK HERE AND SEARCH FOR V-UPS... CLICK ON PICTURE AND VIDEO DEMO IS AVAILABLE. GWOD SITE IS BADASS!!**
CF OPEN WOD 12.2
AMRAP.10 OF:
30 Snatch #75
30 Snatch #135
30 Snatch #165
Snatch #210 As Many Reps as possible.
*You have only 10 minutes to get as far as you can, complete in order RXd.
**POST TOTAL REPS COMPLETED TO COMMENTS.
**FULL WOD 12.2 DESCRIPTION HERE & VIDEO DEMO WITH THE CHAMP**
WHITEBOARD
**RAMP WOD**
(A) SUMO DEADLIFT HIGH PULL 3-3-3-2-2-2
Rest 3min,
(B) 2MIN MAX V-UPS
*Post loads for (A) to comments, remember your working to highest load possible for the prescribed reps. Rest 2Min between sets. For (B) post number of reps completed.
**CLICK HERE AND SEARCH FOR V-UPS... CLICK ON PICTURE AND VIDEO DEMO IS AVAILABLE. GWOD SITE IS BADASS!!**
No comments:
Post a Comment