1) STRETCH:
2) WARM UP:
**SKILL WORK**
PULL UPS (C2B)
SWITCH LUNGES
SWITCH LUNGES
3) W.O.D:
AMRAP 10 OF:
6 C2B PULL UPS
12 SWITCH LUNGES + #20 MED BALL
*Post total rounds completed and any partial round to comments.
**RAMP WOD**
AMRAP 12 OF:
10 H.R. PUSH UPS
10 SWITCH LUNGES
*POST TOTAL ROUNDS COMPLETED AND ANY PARTIAL ROUND TO COMMENTS.
**SINGLE ATTEMPT MAX PLANK HOLD BEFORE YOU GO, AND POST!!
AMRAP 10 OF:
6 C2B PULL UPS
12 SWITCH LUNGES + #20 MED BALL
*Post total rounds completed and any partial round to comments.
DAMN BANGKOK IS WHERE ITS AT!!!
FUCK YEAH
YOU KNOW IT... THURSDAY.......
WHITEBOARD
**RAMP WOD**
AMRAP 12 OF:
10 H.R. PUSH UPS
10 SWITCH LUNGES
*POST TOTAL ROUNDS COMPLETED AND ANY PARTIAL ROUND TO COMMENTS.
**SINGLE ATTEMPT MAX PLANK HOLD BEFORE YOU GO, AND POST!!
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