THURSDAY. MARCH 29. 2012

                           ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

TIRE PULLS
RUNNING (POSE)

3) W.O.D
AMRAP 15MIN:
200M RUN
20M TIRE DRAG/PULL  (TRAILER TIRE ~#80-100 + #20MED BALL IN CENTER)
*POST TOTAL ROUNDS COMPLETED AND ANY PARTIAL ROUND TO COMMENTS.

MARTIN DEMONSTRATING THE TIRE PULL...AND SCREWING UP HOTT CHICKS & SPORTS THURSDAY!

 

WHITEBOARD

**RAMP WOD**
AMRAP 12 MINS OF:
200M RUN
15 KETTLE BELL SWINGS 1.5pood (#53)
*POST TOTAL ROUNDS COMPLETED AND ANY PARTIAL ROUND TO COMMENTS.