FRIDAY. MARCH 23. 2012

                           ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

RUN
DOUBLE UNDERS

3) W.O.D
FOR TOTAL TIME:
RUN 1MILE
REST 3MIN EXACTLY
100 DOUBLE UNDERS
*POST TOTAL TIME TO COMPLETE.

 

 WHITEBOARD

**RAMP WOD**
FRONT SQUAT 3-3-3-3-3
*POST LOADS TO COMMENTS.
**BEFORE YOU GO. 2MIN MAX JUMPING PULL UPS. POST TIME.