MONDAY. MARCH 19. 2012

                           ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

SQUAT SNATCH

3) W.O.D
(A) SQUAT SNATCH 2-2-2-2-2-2

REST ~5MIN

(B) 2MIN MAX PULL UPS
 *POST LOADS FOR (A) AND NUMBER OF REPS ACCOMPLISHED FOR (B) IN COMMENTS.

**RAMP WOD**

(A) PUSH PRESS 2-2-2-1-1-1

REST~5MIN

(B) SINGLE ATTEMPT MAX REPS SUMO DEADLIFT HIGH PULL #75

*POST LOADS FOR (A) AND NUMBER OF REPS FOR (B).