THURSDAY. MARCH 8. 2012

                            ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

TIRE FLIPS
AIR SQUAT

3) W.O.D:
4 ROUNDS FOR TIME OF:
10 TIRE FLIPS (MED TIRE + OR - #300) + JUMP IN & OUT
30 AIR SQUATS
*POST TOTAL TIME TO COMPLETE IN COMMENTS.

**RAMP WOD**
FOR TIME COMPLETE:
21 THRUSTERS #75
20 JUMPING PULL UPS
15 THRUSTERS #75
20 JUMPING PULL UPS 
9 THRUSTERS #75
20 JUMPING PULL UPS
*POST TOTAL TIME TO COMPLETE IN COMMENTS.