THURSDAY. MARCH 22. 2012

                           ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

BENCH PRESS 
BOX JUMP

3) W.O.D

10-9-8-7-6-5-4-3-2-1 OF:

BOX JUMPS 30"

BODY WEIGHT BENCH PRESS

*POST TOTAL TIME TO COMPLETE IN COMMENTS.

 

WHITEBOARD

**RAMP WOD**
4 ROUNDS OF:
20 DOUBLE UNDERS
20 SIT UPS
20 DOUBLE UNDERS
20 AIR SQUATS
*POST TOTAL TIME TO COMPLETE IN COMMENTS.